about Coaching
information about coaching
Holistic Guidance + Support
[ Walk with Confidence and Courage ]
Find your path, get back on track, keep going
It’s likely you sense some areas of your life are under-performing and know you need to change things up a bit, but you just don’t know how to do this let alone what it is that needs changing. Three programs are offered with content designed to provide essential practices that build a solid foundation, a resting place to come home to in times of need.
With the security of knowing you will be okay no matter what, you will find it is safe to venture forth with courage in your heart, confidence in your pocket and faith by your side as you enjoy the life you are meant to live. Support within a confidential setting builds trust in Self and allows innate wisdom to come forth, you will be able to select what will light you up and serve you well.
Accountability and Guidance to Keep you on the Right Path
To restore the elemental necessities of a life worth living demands that you do the work and this is where coaching shines. Brightly. Providing guidance, support and accountability, coaching brings practical, real life necessities to move past what is blocking your path. You will be given tips, techniques and tools that you can keep in your back pocket to deal with bumps in the road which will inevitably occur as you journey through life. This is work only you can do though, my job is to provide space and facilitate inquiry for you to discover where expansion is possible as you work out where you want to go and what you need to get there.
Personal Freedom Pathways
A Calm Life
Manage Stress Program
A Balanced Life
Overcome Inner Turmoil
An Intentional Life
Soul Rejuvenation
Information
One to One sessions within a 6 or 12 week program.
Available remotely by phone or video.
Entry is by invitation, to confirm our styles complement each other in a nice snug fit please schedule an intake call here.
Standard Program: 6 Sessions ($720) Extended Program: 12 Sessions ($1320)
A Calm Life – Coaching for Resilience
Stress is no fun, no fun at all…
Stress arrives from many different directions, it could be difficulties with finances or career, relationship problems or a crisis in health and then again it could be something else entirely that brings the wake up call but it will come sooner or later. The message that stress always brings, is that of something is awry and it needs your attention NOW!
A six week program to identify personal stressors, manage their impact and build resilience.
Personal empowerment techniques and tools include;
– identify and disarm triggers
– physical symptom tracking
– emotional balance exercises
– relaxation for brain rewirement
Included:
6 x 60 minute private sessions
Workbook,
Weekly Relaxation and Meditation^
Daily exercises*
^Downloadable PDF and MP3’s
*Personal commitment is required to complete experiential components in your own time.
Stay out of that hell hole for good!
Well then, let’s get you out of there 🙂
A Balanced Life – Coaching to Find Self
Satiate the yearning for something more
Holistic perspectives encompass the whole person and look forwards not back – you know where you’ve been, why on earth go back and rehash the past when this hasn’t delivered before? The approach is gentle, exploring and invites the real you to come out to play, while embracing the past lessons and honouring your journey up to now.
A six week program to satiate the yearning for ‘something more’
Keys to a life worth living you will learn;
– essential practices to attain emotional wellbeing
– personal empowerment tools
– experiential techniques to savour moments
– personal freedom practices
Included:
6 x 60 minute private sessions
Workbook,
Weekly Relaxation and Meditation^
Daily exercises*
^Downloadable PDF and MP3’s
*Personal commitment is required to complete experiential components in your own time.
Ready to leave Stuckville behind once and for all?
Let’s get to work on devising a plan 🙂
An Intentional Life – Coaching in Self Honour
Liberate your essential essence and attain sovereignty of self
Honouring Self requires that you drop your masks in order to remain true to yourself and live the life that you desire and deserve. Having the security and support of EFT to release dynamic energy surrounding the ties that bind you brings ease and grace to the transition as you move out of the shadows and into the light.
A six week program to liberate your essential essence
Live the life you desire and deserve as you learn to remain true to yourself;
– honour Self and ease into personal power
– release the ties that bind you
-identify shadow energies
– gracefully drop pretences
– clear dynamic energy blockages
– practical ways to nourish your Soul
Included:
6 x 60 minute private sessions
Workbook,
Weekly Relaxation and Meditation^
Daily exercises*
^Downloadable PDF and MP3’s
*Personal commitment is required to complete experiential components in your own time.
More detail about ‘An Intentional Life’ can be found here
Is your Soul in need of sustenance?
Questions?
Feeling lost and don’t really know what is what or if we’ll even click?
I offer a no obligation call to put your mind at rest – it’s free and it’s easy. Just click below to call or book a time for me to call you.
When that’s out of the way, all you have to do is show up and see what’s possible 🙂